Flowbility Retreat



PERIOD: from May 28th to June 04th 2022


Join Chiara Procaccini and Emanuela Romano in this week long experience and get the opportunity to deeply understand your body and mind to reach a new personal development.

What are your body and soul yearning for? When was the last time you gave yourself a week to simply enjoy this beautiful life? If you are seeking to reset your life with the calm and joy that is inherently yours, gift yourself this special week of yoga, mobility, meditation, and self-discovery in a true Mediterranean Paradise.

Our UNIQUE PROGRAM will consist in a combination of daily MOBILITY and CREATIVE YOGA FLOW CLASSES.

During this week you will be provided with the right tools to deepen your self-knowledge through a profound understanding of the functioning of your body and your mind and the fantastic relationship that exists between the two.

FLOWBILITY is the union between Yoga FLOW and MOBILITY training. Every morning we’ll start our practice with one hour of mobility training (taught by Emanuela Romano), followed by one hour of creative yoga flow (taught by Chiara Procaccini). Each day of our retreat you’ll have the chance to experience a solid routine that will lead your body to flow freely and joyfully.

We’ll end the day with a more introspective yoga session (Yin, Restorative, MFR), to give ourselves the change to fully absorb what we experienced during the day.

Graduated from the State Institute of Art with a major in Graphic and Textile Design, Manu has been a freelance designer for several national and international fashion companies since 1992.

She started practicing Hot Yoga in her late fourties while living in New York City, her hometown for 15 years.

Since 2013, year that marked her homecoming to Italy,Manu dived into the necessary studies to earn her first Hatha Yoga Teacher Certification followed by a variety of additional courses and a second Hatha Raja Yoga Certification to amount a 650 hours of practical and theoretical training.

Throughout the last 8 years she explored, practiced and taught a variety of traditional yoga lineages along with more modern scientific approaches such as Kinstertch, Mobility and Movement.

She currently teaches Flexibility and Mobility in several sport facilities that range from pole dance, aerial acrobatics,circus and crossfit training.


Chiara Procaccini is a certified Hatha, Vinyasa Flow and Yin Yoga Teacher (Yoga Alliance). During a trip to Bali she discovers Vinyasa Flow Yoga and falls in love with it. The dynamism of this style, deeply affects her and pushes her to dive more in the yoga teachings, learning different styles.

A personal hard period helps her understand that to live a more fulfilling life she needs to deepen her yoga practice, she realises that the beneficial effects of this discipline are real, she experiences its therapeutical power finally getting the proof that it can change a person’s existence for real.
This awareness drives her to share this discovery: she dedicates herself to become a teacher, attends workshops, studies modern anatomy and movement techniques.

She teaches yoga for Is Benas Surf Club and is specialised in teaching yoga to water sport athletes. She has been teaching in Sardinia and Rome for several years. Founder, retreat organiser and yoga teacher of Sardinia Yoga Experience, she loves creative sequencing.

She has degrees in Communication, Sociology and Anthropology.

For her, a good yoga teacher is the one who only shows her students where to look, not what to see.

Casa Vacanze Capo Mannu Resort - Putzu Idu.
Cozy apartments located only 70 meters walk from the wonderful beach of Putzu Idu and 10 minutes walk from the breathtaking beach of S'anea Scoda. All units have a fully equipped kitchen, free wi-fi and access to an open air common area.

This retreat will take place in Putzu Idu (Oristano), in the West Coast of Sardinia. This area is famous for its breathtaking white beaches (such as Sa Mesa Longa, Putzu Idu, Sa Rocca Tunda, Is Arutas, Mari Ermi and S'Arena Scoada), its crystal clear water, pristine Nature and healthy food.

WHAT YOU GET (Included)
7 Night Lodging
7 Buffet Breakfast
7 Dinner (Local Food)
6 Mobility Classes (1 hour in the morning)
6 Creative Yoga Classes (1 hour in the morning)
6 Restorative Yoga Classes (1 hour in the late afternoon)
Herbal Tea (at the arrival)
Fresh Fruit (at the arrival)

EXTRAS (Not included)
• Surf, Kitesurf and SUP classes
• Sup Tour (night tours also available)
• Transfer airport – Putzu Idu and back
• Bike rental
• Scuba diving
• Horse riding
• Private yoga coaching
• Private mobility coaching



  • Beginner
  • Intermediate
  • Advanced







(rates per person)

• Shared room in apartment for 2 persons 860€ p.p.

• Private room in apartment for 1 person 960€ p.p


1- Contact us at this email address: info@laformicaatomica.com or Book on line with paypal
2- We will reply to you within 24 hours, including weekends. Information on availability, rates and other service.
3- Confirm your reservation with a booking deposit made to our bank account or via Paypal.
4- After we receive the payment for your booking, we will send you a confirmation email with all details and travel options.

Booking Yoga Retreat Deposit and Total Payment available




Per altre informazioni invia una mail a info@laformicaatomica.com